goals

The seed of every habit is a single, tiny decision. James Clear Atomic Habits

If you joined me for the recent Goals with Soul session you'll know that I teach that goals are the habits that you want to create,  you'll also know that one of my goals for this year is to drink more water. Specifically, my ismart goal is: By June 30th I will be regularly be drinking 2+ litres of what a day so that I feel healthier. This is not a "big picture goal" for me but it is one habit that I know will make me…

Do you ever get to the end of the week and think,

FAR OUT that was a crazy week - but what have I achieved??

I am sure the answer is YES!

You are definitely not alone. 

Most of us start the week with awesome intentions. We know that we would like to spend more time with our staff and build relationships.

We know that we have that big document to write or strategic thinking to do. On Sunday we write ourselves a "Worry List" (You might call it a To-Do list, but I call it a Worry List because …

Every Sunday, I share a newsletter with my list, and amongst other things, I share some of the coaching conversations that I have had. It seems that many of the themes are universal, so I will share those conversations here on the blog.

Questioning Assumptions and Back to Basics

I was coaching a Head of Learning Area in a secondary school this week, and she described 3 staff with very different personalities and how they were challenging her. Lots of ah-ha moments were shared in this coaching …

The one thing I could do all day, every day, is to listen to people tell their stories. To sit on my coaching couch and talk to clever women about their successes, their fears, their joy and the places at which they get stuck. Most clients will go through the motions with me but the clients I could spend all day with are the ones who are prepared to go all-in, get uncomfortable, receive feedback, question it in their own head, fight it and push through to a new solution.

I love it when it go…